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1. #3 months after quitting smoking side effects pdf#
2. #3 months after quitting smoking side effects free#

This can include using stop-smoking aids like nicotine replacement products or stop-smoking medication. But you’re much more likely to succeed if you have a little help. The healthiest option is to aim to give up using tobacco products entirely. They are less harmful than cigarettes, but they aren’t completely safe. Some people use them when trying to give up traditional cigarettes, and others use them as a substitute. The nicotine is delivered as a vapour, and delivered as a vapour you can inhale through an electronic device. Vaping has become popular in the past few years. Trigger atrial fibrillation (a type of irregular heartbeat). Increase your risk of high blood pressure. When you breath smoke, the chemicals enter your bloodstream, changing and damaging cells all around your body. Tobacco smoke contains over 7,000 toxic chemicals, including nicotine, carbon monoxide, formaldehyde, arsenic and cyanide. And the more you smoke, the bigger your chance of a stroke.

#3 months after quitting smoking side effects pdf#

#3 months after quitting smoking side effects free#

You don’t have to do it alone: free help and advice is available to all smokers in the UK. Within a few years, your risk is similar to a non-smoker. As soon as you quit, your risk of a stroke starts to go down. But it is one of the best things you can do to help you stay healthy and reduce your risk of another stroke.

Giving up smoking is never an easy thing to do.

You may be dealing with quite a few things at the same time, like new medication, rehabilitation therapy and adjusting to life after a stroke. If you have been advised to give up smoking after a stroke, you might be unsure where to start. The information on this page looks at how stopping smoking can reduce your risk of a stroke, and offers tips and advice about quitting.